Training Schedule and Locations
CARA RS is far more than just an athletic program. It is a program to teach students to set and achieve a goal. Using the process of training for and completing the Chicago Distance Classic Half Marathon, CARA RS teaches students to set and complete the goals of staying in school, completing high school, and graduating. The results over the years will show improved attitudes, behaviors, and academic commitment of the many young participants. Because of the non-competitive emphasis, CARA RS appeals to many “non-athletes” who would not normally attempt something this challenging. At the same time, the program attracts those athletes who wish to test themselves in a difficult and unique event. The result is a program in which every young person can realize an “impossible dream” can be possible!
Weekly CARA Road Scholars Schedule
|
WEEK |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
|
JUNE 2 |
20 MINS |
20 MINS |
REST |
20 MINS |
REST |
30 MINS |
Cross Training |
|
JUNE 9 |
20 MINS |
30 MINS |
REST |
20 MINS |
REST |
3 MILES |
Cross Training |
|
JUNE 16 |
3 MILES |
REST |
30 MINS |
3 MILES |
REST |
4 MILES |
Cross Training |
|
JUNE 23 |
3 MILES |
REST |
30 MINS |
3 MILES |
REST |
6 MILES |
Cross Training |
|
JUNE 30 |
3 MILES |
REST |
40 MINS |
4 MILES |
REST |
4 MILES |
Cross Training |
|
JULY 7 |
3 MILES |
REST |
40 MINS |
4 MILES |
REST |
6 MILES |
Cross Training |
|
JULY 14 |
3 MILES |
REST |
40 MINS |
Run for the Kids 5K |
REST |
8 MILES |
Cross Training |
|
JULY 21 |
3 MILES |
REST |
30 MINS |
5 MILES |
REST |
11 MILES |
Cross Training |
|
JULY 28 |
3 MILES |
REST |
30 MINS |
5 MILES |
REST |
5 MILES |
Cross Training |
|
AUG 4 |
3 MILES |
REST |
30 MINS |
3 MILES |
20 MINS |
REST |
Race Day |
|
AUG 11 |
REST |
Cross
Training |
REST |
30 MINS |
REST |
30 MINS |
Cross Training |
|