Quick Reference Chart
CARA’s Race Pace & Total Time Predictor Chart
This cross-reference chart lets you determine your average running pace and race time at popular race distances.
|
Pace Per Mile |
5K
|
5
mile
|
10K
|
15K
|
10
mile
|
20K
|
Half Mara.
|
15
mile
|
25K
|
30K
|
20
mile
|
Mara-
thon
|
|
5:00
|
0:15:32
|
0:25:00
|
0:31:04
|
0:46:36
|
0:50:00
|
1:02:08
|
1:05:33
|
1:15:00
|
1:17:40
|
1:33:12
|
1:40:00
|
2:11:05
|
|
5:10
|
0:16:03
|
0:25:50
|
0:32:06
|
0:48:09
|
0:51:40
|
1:04:12
|
1:07:44
|
1:17:30
|
1:20:15
|
1:36:18
|
1:43:20
|
2:15:27
|
|
5:20
|
0:16:34
|
0:26:40
|
0:33:08
|
0:49:42
|
0:53:20
|
1:06:16
|
1:09:55
|
1:20:00
|
1:22:50
|
1:39:24
|
1:46:40
|
2:19:49
|
|
5:30
|
0:17:05
|
0:27:30
|
0:34:10
|
0:51:15
|
0:55:00
|
1:08:20
|
1:12:06
|
1:22:30
|
1:25:25
|
1:42:30
|
1:50:00
|
2:24:11
|
|
5:40
|
0:17:36
|
0:28:20
|
0:35:12
|
0:52:48
|
0:56:40
|
1:10:24
|
1:14:17
|
1:25:00
|
1:28:00
|
1:45:36
|
1:53:20
|
2:28:33
|
|
5:50
|
0:18:07
|
0:29:10
|
0:36:14
|
0:54:21
|
0:58:20
|
1:12:28
|
1:16:28
|
1:27:30
|
1:30:35
|
1:48:42
|
1:56:40
|
2:32:55
|
|
6:00
|
0:18:38
|
0:30:00
|
0:37:17
|
0:55:54
|
1:00:00
|
1:14:32
|
1:18:39
|
1:30:00
|
1:33:10
|
1:51:48
|
2:00:00
|
2:37:17
|
|
6:10
|
0:19:09
|
0:30:50
|
0:38:18
|
0:57:27
|
1:01:40
|
1:16:36
|
1:20:50
|
1:32:30
|
1:35:45
|
1:54:54
|
2:03:20
|
2:41:39
|
|
6:20
|
0:19:40
|
0:31:40
|
0:39:22
|
0:59:00
|
1:03:20
|
1:18:40
|
1:23:01
|
1:35:00
|
1:38:20
|
1:58:00
|
2:06:40
|
2:46:01
|
|
6:30
|
0:20:11
|
0:32:30
|
0:40:24
|
1:00:33
|
1:05:00
|
1:20:44
|
1:25:12
|
1:37:30
|
1:40:55
|
2:01:06
|
2:10:00
|
2:50:23
|
|
6:40
|
0:20:42
|
0:33:20
|
0:41:26
|
1:02:06
|
1:06:40
|
1:22:48
|
1:27:23
|
1:40:00
|
1:43:30
|
2:04:12
|
2:13:20
|
2:54:45
|
|
6:50
|
0:21:13
|
0:34:10
|
0:42:28
|
1:03:39
|
1:08:20
|
1:24:52
|
1:29:34
|
1:42:30
|
1:46:05
|
2:07:18
|
2:16:40
|
2:59:07
|
|
7:00
|
0:21:44
|
0:35:00
|
0:43:30
|
1:05:12
|
1:10:00
|
1:26:56
|
1:31:45
|
1:45:00
|
1:48:40
|
2:10:24
|
2:20:00
|
3:03:29
|
|
7:10
|
0:22:15
|
0:35:50
|
0:44:32
|
1:06:45
|
1:11:40
|
1:29:00
|
1:33:56
|
1:47:30
|
1:51:15
|
2:13:30
|
2:23:20
|
3:07:51
|
|
7:20
|
0:22:46
|
0:36:40
|
0:45:34
|
1:08:18
|
1:13:20
|
1:31:04
|
1:36:07
|
1:50:00
|
1:53:50
|
2:16:36
|
2:26:40
|
3:12:13
|
|
7:30
|
0:23:17
|
0:37:30
|
0:46:36
|
1:09:51
|
1:15:00
|
1:33:08
|
1:38:18
|
1:52:30
|
1:56:25
|
2:19:42
|
2:30:00
|
3:16:35
|
|
7:40
|
0:23:48
|
0:38:20
|
0:47:38
|
1:11:24
|
1:16:40
|
1:35:12
|
1:40:29
|
1:55:00
|
1:59:00
|
2:22:48
|
2:33:20
|
3:20:57
|
|
7:50
|
0:24:19
|
0:39:10
|
0:48:40
|
1:12:57
|
1:18:20
|
1:37:16
|
1:42:40
|
1:57:30
|
2:01:35
|
2:25:54
|
2:36:40
|
3:25:19
|
|
8:00
|
0:24:50
|
0:40:00
|
0:49:42
|
1:14:30
|
1:20:00
|
1:39:20
|
1:44:51
|
2:00:00
|
2:04:10
|
2:29:00
|
2:40:00
|
3:29:41
|
|
8:10
|
0:25:21
|
0:40:50
|
0:50:44
|
1:16:03
|
1:21:40
|
1:41:24
|
1:47:02
|
2:02:30
|
2:06:45
|
2:32:06
|
2:43:20
|
3:34:03
|
|
8:20
|
0:25:52
|
0:41:40
|
0:51:46
|
1:17:36
|
1:23:20
|
1:43:28
|
1:49:13
|
2:05:00
|
2:09:20
|
2:35:12
|
2:46:40
|
3:38:25
|
|
8:30
|
0:26:23
|
0:42:30
|
0:52:48
|
1:19:09
|
1:25:00
|
1:45:32
|
1:51:24
|
2:07:30
|
2:11:55
|
2:38:18
|
2:50:00
|
3:42:47
|
|
8:40
|
0:26:54
|
0:43:20
|
0:53:50
|
1:20:42
|
1:26:40
|
1:47:36
|
1:53:35
|
2:10:00
|
2:14:30
|
2:41:24
|
2:53:20
|
3:47:09
|
|
8:50
|
0:27:25
|
0:44:10
|
0:54:52
|
1:22:15
|
1:28:20
|
1:49:40
|
1:55:46
|
2:12:30
|
2:17:05
|
2:44:30
|
2:56:40
|
3:51:31
|
|
9:00
|
0:27:56
|
0:45:00
|
0:55:54
|
1:23:48
|
1:30:00
|
1:51:44
|
1:57:57
|
2:15:00
|
2:19:40
|
2:47:36
|
3:00:00
|
3:55:53
|
|
9:10
|
0:28:27
|
0:45:50
|
0:56:56
|
1:25:21
|
1:31:40
|
1:53:48
|
2:00:08
|
2:17:30
|
2:22:15
|
2:50:42
|
3:03:20
|
4:00:15
|
|
9:20
|
0:28:58
|
0:46:40
|
0:57:58
|
1:26:54
|
1:33:20
|
1:55:52
|
2:02:19
|
2:20:00
|
2:24:50
|
2:53:48
|
3:06:40
|
4:04:37
|
|
9:30
|
0:29:29
|
0:47:30
|
0:59:00
|
1:28:27
|
1:35:00
|
1:57:56
|
2:04:30
|
2:22:30
|
2:27:25
|
2:56:54
|
3:10:00
|
4:08:59
|
|
9:40
|
0:30:00
|
0:48:20
|
1:00:02
|
1:30:00
|
1:36:40
|
2:00:00
|
2:06:41
|
2:25:00
|
2:30:00
|
3:00:00
|
3:13:20
|
4:13:21
|
|
9:50
|
0:30:31
|
0:49:10
|
1:01:04
|
1:31:33
|
1:38:20
|
2:02:04
|
2:08:52
|
2:27:30
|
2:32:35
|
3:03:06
|
3:16:40
|
4:17:43
|
|
10:00
|
0:31:02
|
0:50:00
|
1:02:06
|
1:33:06
|
1:40:00
|
2:04:08
|
2:11:03
|
2:30:00
|
2:35:10
|
3:06:12
|
3:20:00
|
4:22:05
|
|
10:10
|
0:31:33
|
0:50:50
|
1:03:08
|
1:34:39
|
1:41:40
|
2:06:12
|
2:13:14
|
2:32:30
|
2:37:45
|
3:09:18
|
3:23:20
|
4:26:27
|
|
10:20
|
0:32:04
|
0:51:40
|
1:04:10
|
1:36:12
|
1:43:20
|
2:08:16
|
2:15:25
|
2:35:00
|
2:40:20
|
3:12:24
|
3:26:40
|
4:30:49
|
|
10:30
|
0:32:35
|
0:52:30
|
1:05:12
|
1:37:45
|
1:45:00
|
2:10:20
|
2:17:36
|
2:37:30
|
2:42:55
|
3:15:30
|
3:30:00
|
4:35:11
|
|
10:40
|
0:33:06
|
0:53:20
|
1:06:14
|
1:39:18
|
1:46:40
|
2:12:24
|
2:19:47
|
2:40:00
|
2:45:30
|
3:18:36
|
3:33:20
|
4:39:33
|
|
10:50
|
0:33:37
|
0:54:10
|
1:07:16
|
1:40:51
|
1:48:20
|
2:14:28
|
2:21:58
|
2:42:30
|
2:48:05
|
3:21:42
|
3:36:40
|
4:43:55
|
|
11:00
|
0:34:08
|
0:55:00
|
1:08:18
|
1:42:24
|
1:50:00
|
2:16:32
|
2:24:09
|
2:45:00
|
2:50:40
|
3:24:48
|
3:40:00
|
4:48:17
|
|
11:10
|
0:34:39
|
0:55:50
|
1:09:20
|
1:43:57
|
1:51:40
|
2:18:36
|
2:26:20
|
2:47:30
|
2:53:15
|
3:27:54
|
3:43:20
|
4:52:39
|
|
11:20
|
0:35:10
|
0:56:40
|
1:10:22
|
1:45:30
|
1:53:20
|
2:20:40
|
2:28:31
|
2:50:00
|
2:55:50
|
3:31:00
|
3:46:40
|
4:57:01
|
|
11:30
|
0:35:41
|
0:57:30
|
1:11:24
|
1:47:03
|
1:55:00
|
2:22:44
|
2:30:42
|
2:52:30
|
2:58:25
|
3:34:06
|
3:50:00
|
5:01:23
|
|
11:40
|
0:36:12
|
0:58:20
|
1:12:26
|
1:48:36
|
1:56:40
|
2:24:48
|
2:32:53
|
2:55:00
|
3:01:00
|
3:37:12
|
3:53:20
|
5:05:45
|
|
11:50
|
0:36:43
|
0:59:10
|
1:13:28
|
1:50:09
|
1:58:20
|
2:26:52
|
2:35:04
|
2:57:30
|
3:03:35
|
3:40:18
|
3:56:40
|
5:10:07
|
|
12:00
|
0:37:14
|
1:00:00
|
1:14:30
|
1:51:42
|
2:00:00
|
2:28:56
|
2:37:15
|
3:00:00
|
3:06:10
|
3:43:24
|
4:00:00
|
5:14:29
|
|
12:10
|
0:37:45
|
1:00:50
|
1:15:32
|
1:53:15
|
2:01:40
|
2:31:00
|
2:39:26
|
3:02:30
|
3:08:45
|
3:46:30
|
4:03:20
|
5:18:51
|
|
12:20
|
0:38:16
|
1:01:40
|
1:16:34
|
1:54:48
|
2:03:20
|
2:33:04
|
2:41:37
|
3:05:00
|
3:11:20
|
3:49:36
|
4:06:40
|
5:23:13
|
|
12:30
|
0:38:47
|
1:02:30
|
1:17:36
|
1:56:21
|
2:05:00
|
2:35:08
|
2:43:48
|
3:07:30
|
3:13:55
|
3:52:42
|
4:10:00
|
5:27:35
|
|
12:40
|
0:39:18
|
1:03:20
|
1:18:38
|
1:57:54
|
2:06:40
|
2:37:12
|
2:45:59
|
3:10:00
|
3:16:30
|
3:55:48
|
4:13:20
|
5:31:57
|
|
12:50
|
0:39:49
|
1:04:10
|
1:19:40
|
1:59:27
|
2:08:20
|
2:39:16
|
2:48:10
|
3:12:30
|
3:19:05
|
3:58:54
|
4:16:40
|
5:36:19
|
|
13:00
|
0:40:20
|
1:05:00
|
1:20:42
|
2:01:00
|
2:10:00
|
2:41:20
|
2:50:21
|
3:15:00
|
3:21:40
|
4:02:00
|
4:20:00
|
5:40:41
|
|