Training

From beginners to experienced runners, our programs provide you with everything you need to achieve your running and fitness goals. Learn how to get started running, how to prepare for races, how to put new twists into your workouts and how to maximize your performance.

Upcoming Training Programs

Summer Half Marathon Training - May 4

From first-timers to experienced runners looking to set a PR, the CARA Summer Half Marathon Training Program will help you achieve your goals! This expertly designed program includes a day-by-day training plan for your target race, free Training Peaks tracking, speed workouts, fully supported long runs, camaraderie and more! Don’t leave your training to chance. Let our experience be your guide. Training begins in May at a number of city and suburban locations. Join us today!

This program specifically targets the Rock 'n' Roll Half Marathon and the Zooma Women's Half Marathon, but it can be used for a number of summer races. Please contact Training Program Manager, Meg Sullivan to see how it can work for you!



CSP Training with Coach Leach - May 7

This program is the "core" to your strongest season yet! Everyday runners train like elites under the expert guidance of Coach Bill Leach. This program features exercises targeted at Core, Strength and Power, enabling you to run stronger for longer. Don't believe us... check out the testimonials.



Summer Marathon Training - June 15

You invested in your fall marathon, don’t leave your training to chance. Join CARA for Summer Marathon Training! You’ll get expert advice on achieving your race day goals and so much more! Participants receive:

• an expertly designed, 18-week training plan
• free Training Peaks online training tracking
• three+ weekly group run opportunities
• speed training
• mid-week runs
• fully supported long runs
• free entry to the CARA VIP Marathon Experience with:
• private gear check
• indoor bathrooms
• private bank of porta-potties near the starting line
• pre and post-race food and drinks
• free entry to the Magellan Ready to Run 20 Miler
• 24-Hour Injury Hotline Powered by NovaCare Rehabilitation

We’ve been training runners for 25-years. Join CARA and see why experience is the best coach.



Chicago Half Marathon Training - June 22

From first-timers to experienced runners looking to set a PR, we will help you reach your goals in the Chicago Half Marathon Training Program! This expertly designed program includes a day-by-day training plan to prepare you for the Chicago Half, free Training Peaks tracking, speed workouts, fully supported long runs, camaraderie and more! Don’t leave your training to chance. Let our experience be your guide. Training begins late June. Join us today!