CARAruns
CARA Announces Partnership With JoggingBuddy
CARA is delighted to announce that the organization has partnered with JoggingBuddy! JoggingBuddy.com is a web platform that helps people...
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greg3256
Dec 15, 20202 min read
Keep Your Motivation Going Strong This Winter!
No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Nov 17, 20201 min read
Ask Coach Bradley: How Long Should My Long Runs Be?
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
15 views
CARAruns
Jun 15, 20205 min read
Explore These Chicago Parks And Trails
Chicago is full of incredible parks and trails to explore. While the Lakefront Trail may be opening on June 22nd, summer is the perfect...
175 views
CARAruns
Apr 15, 20201 min read
All In This Together: Key Run/Walk Etiquette Tips To Remember
As restrictions are limiting the places we can run and walk, let’s continue to be good neighbors to one another! Here are some friendly...
188 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Apr 2, 20202 min read
Try These Training Run Variations
Starting your runs from home can present more of a challenge when it comes to completing your run as planned. Or, you may find yourself...
23 views
CARAruns
Mar 15, 20202 min read
The Art Of The Solo Run
We hope this post finds you well as we all get used to our new daily "normal." Events have moved very fast in the last few days, so...
14 views
greg3256
Mar 14, 20204 min read
Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them
As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...
10,275 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Nov 15, 20192 min read
Get The Gear - Tim's Tips For Winter Running
Investing in quality winter running gear can go a long way. While the initial price tag can be high, the materials and technology that...
181 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Nov 11, 20192 min read
The "Power Of The Group"
The “Power of the Group." If you have been with CARA long you likely know this phrase, and even more likely, have experienced its...
81 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Dec 10, 20182 min read
Tim’s Winter Training Tips
Winter training can be tough, whether you are lacking motivation to brave the colder weather, or finding it hard to make time for running...
922 views
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