Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

As runners return to the Lakefront Trail, CARA training groups, and small events, we have some of our favorite options for a running face...

With so many self-carry hydration options to choose from, it is important to find one that will keep you both hydrated and comfortable on...

The Illinois “stay-at-home” order has resulted in a running boom here in Chicago. While we should not be running together right now, as...

Please note, this blog was originally posted 3/18/20. As of 5pm Saturday 3/21, the governor of Illinois issued "stay at home" order until...

Investing in quality winter running gear can go a long way. While the initial price tag can be high, the materials and technology that...