The Athlete’s Plate
Have you started training for your first marathon or half marathon and aren’t sure if you need to make any changes to your food intake?...
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greg3256
Aug 11, 20215 min read
Fuel And Hydration Tips For An Afternoon Or Evening Race
It’s officially Summer Trail Chase week! By now you are probably starting to think about what you’ll wear, when you need to leave to get...
26,031 views
greg3256
Jan 25, 20215 min read
7 Tips For Staying Hydrated During The Frigid Winter Months In Chicago
Brrr… sub-20 average temps, no sign of the sun in weeks and if you still run outside, you’ve likely mastered the number of layers to wear...
567 views
greg3256
Nov 25, 20207 min read
Navigating The Holidays: 8 Tips For A Healthier, Happier Season
It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...
190 views
greg3256
Nov 3, 20205 min read
Suffering From Stomach Issues Mid Run? Learn How To Train Your Gut
One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...
1,034 views
greg3256
Oct 5, 20205 min read
Rest Day Nutrition: How And What To Eat To Enhance Recovery
As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from...
1,551 views
greg3256
Sep 2, 20208 min read
It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run
Fall racing season is seemingly around the corner. It may look a little different this year (and a lot more virtual) but it is not...
9,564 views
greg3256
Aug 18, 20207 min read
Supplements For Runners: Do You Need Them? And If So, What?
Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...
231 views
greg3256
Jun 25, 20204 min read
Staying Hydrated During The Summer Heat: Tips For Pre, Post And During Exercise
When the temps start to heat up, my mind always turns to hydration. It can literally make or break your workout. In fact, it can be a...
350 views
greg3256
Jun 15, 20205 min read
Fueling Tips For Vegan, Vegetarian And Plant-Based Runners
Following a plant-based diet is one of the top diet trends among runners and non-runners alike. But can it really fuel your training...
1,246 views
greg3256
May 5, 20205 min read
5 Budget-Conscious Tips For Getting The Most Out Of Your Grocery Trip
Lately I have been getting a lot of inquiries on how to be a bit more budget-conscious at the grocery store while also making smart...
48 views
greg3256
Apr 12, 20206 min read
Intermittent Fasting: What Is It And Does It Benefit Runners?
One of the most popular health trends of this year so far is hands down intermittent fasting (IF). I’m often asked in my practice whether...
130 views
greg3256
Mar 14, 20204 min read
Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them
As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...
10,275 views
greg3256
Aug 20, 20196 min read
Top 10 Nutrition Myths & Facts You Need To Know For Marathon Training!
By Fresh Thyme Farmers Market Registered Dietitian Kerry Clifford, MS, RD, LDN When it comes to exercise, carbohydrates are the least...
8,210 views
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