Nutrition

Blog

greg3256

Jan 193 min read

The Athlete’s Plate

Have you started training for your first marathon or half marathon and aren’t sure if you need to make any changes to your food intake?...

695 views

Fuel And Hydration Tips For An Afternoon Or Evening Race

greg3256

Aug 11, 20215 min read

Fuel And Hydration Tips For An Afternoon Or Evening Race

It’s officially Summer Trail Chase week! By now you are probably starting to think about what you’ll wear, when you need to leave to get...

26,379 views

7 Tips For Staying Hydrated During The Frigid Winter Months In Chicago

greg3256

Jan 25, 20215 min read

7 Tips For Staying Hydrated During The Frigid Winter Months In Chicago

Brrr… sub-20 average temps, no sign of the sun in weeks and if you still run outside, you’ve likely mastered the number of layers to wear...

571 views

Navigating The Holidays: 8 Tips For A Healthier, Happier Season

greg3256

Nov 25, 20207 min read

Navigating The Holidays: 8 Tips For A Healthier, Happier Season

It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...

198 views

Suffering From Stomach Issues Mid Run? Learn How To Train Your Gut

greg3256

Nov 3, 20205 min read

Suffering From Stomach Issues Mid Run? Learn How To Train Your Gut

One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...

1,064 views

Rest Day Nutrition: How And What To Eat To Enhance Recovery

greg3256

Oct 5, 20205 min read

Rest Day Nutrition: How And What To Eat To Enhance Recovery

As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from...

1,577 views

It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run

greg3256

Sep 2, 20208 min read

It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run

Fall racing season is seemingly around the corner. It may look a little different this year (and a lot more virtual) but it is not...

9,657 views

Supplements For Runners: Do You Need Them? And If So, What?

greg3256

Aug 18, 20207 min read

Supplements For Runners: Do You Need Them? And If So, What?

Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...

255 views

Staying Hydrated During The Summer Heat: Tips For Pre, Post And During Exercise

greg3256

Jun 25, 20204 min read

Staying Hydrated During The Summer Heat: Tips For Pre, Post And During Exercise

When the temps start to heat up, my mind always turns to hydration. It can literally make or break your workout. In fact, it can be a...

353 views

Fueling Tips For Vegan, Vegetarian And Plant-Based Runners

greg3256

Jun 15, 20205 min read

Fueling Tips For Vegan, Vegetarian And Plant-Based Runners

Following a plant-based diet is one of the top diet trends among runners and non-runners alike. But can it really fuel your training...

1,269 views

5 Budget-Conscious Tips For Getting The Most Out Of Your Grocery Trip

greg3256

May 5, 20205 min read

5 Budget-Conscious Tips For Getting The Most Out Of Your Grocery Trip

Lately I have been getting a lot of inquiries on how to be a bit more budget-conscious at the grocery store while also making smart...

49 views

Intermittent Fasting: What Is It And Does It Benefit Runners?

greg3256

Apr 12, 20206 min read

Intermittent Fasting: What Is It And Does It Benefit Runners?

One of the most popular health trends of this year so far is hands down intermittent fasting (IF). I’m often asked in my practice whether...

146 views

Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them

greg3256

Mar 14, 20204 min read

Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them

As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...

10,414 views

Top 10 Nutrition Myths & Facts You Need To Know For Marathon Training!

greg3256

Aug 20, 20196 min read

Top 10 Nutrition Myths & Facts You Need To Know For Marathon Training!

By Fresh Thyme Farmers Market Registered Dietitian Kerry Clifford, MS, RD, LDN When it comes to exercise, carbohydrates are the least...

8,241 views