Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Ask Coach Bradley - Adjusting Runs For Heat
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
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CARAruns
Jun 18, 20202 min read
Information For Trail Openings
Chicago's Lakefront Trail, 606 / Bloomingdale Trail, and Riverwalk are opening! There are specific guidelines users must follow for...
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CARAruns
May 28, 20201 min read
Return To Group Run Preparedness
The Chicago Area Runners Association (CARA) and the Road Runners Club of America (RRCA) have collaborated to provide a detailed outline...
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CARAruns
May 21, 20201 min read
COVID-19 Running Safety Guidelines (Updated 9/5/20)
COVID-19 Running Safety Guidelines Guidelines updated September 5, 2020 The Chicago Area Runners Association, CARA, is a non-profit...
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CARAruns
Apr 6, 20202 min read
Commit To Running Safety Guidelines
As the “stay at home” order continues, many are taking up running to get outside and to experience its benefits to mental health. While...
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CARAruns
Mar 10, 20208 min read
CARA Statement On COVID-19, Updated 6/7 6:30pm
RUNNING SAFETY GUIDELINES (CLICK HERE) 5/20/20 10:30 a.m. - Announcement CARA urges everyone to continue to practice safe social...
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CARAruns
Jul 16, 20193 min read
Excessive Heat Watch/Advisory: Training Run Recommendations
The Chicagoland area is under a heat advisory from 12:00pm Thursday, July 18th until 7:00pm on Saturday, July 20th. The adverse...
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CARAruns
Sep 6, 20181 min read
Safe Running
Safety while running is important to us. You may have heard all these safety tips before but let’s reiterate: FACE FORWARD: Run facing...
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