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James Diamond
Jul 20, 20233 min read
Chasing the Trends: Super Shoes
What are super shoes? Super shoes are dominating the running world at the moment. In 2023 dozens of College, High School, and American...
291 views
James Diamond
May 9, 20233 min read
Basics of Race Strategy: Preparing for the 10k
Learn how to tackle the 10k race distance with these three key components.
577 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Mar 29, 20232 min read
Tips for the 10 Mile Race Distance
The spring racing season has officially kicked off and CARA will be hosting the annual Lakefront 10 Miler & 5k on April 16th! The 10...
990 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Aug 24, 20223 min read
Evaluating Your Long Runs
Estimate your current fitness by accurately evaluating your long runs.
429 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Mar 14, 20222 min read
Ask Coach Bradley - Spring Foward Into Training
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
139 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Feb 15, 20223 min read
Ask Coach Bradley - 5 Types of Races You Should Have On Your Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
307 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Feb 1, 20222 min read
Fell Behind On Your Training Plan? Here's What To Do Next
With Chicagoland's unpredictable weather, falling behind on your training plan can be a common occurrence. Many runners often wonder if...
1,552 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Jan 18, 20223 min read
Ask Coach Bradley - Training Through The Winter
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
128 views
CARAruns
Jan 11, 20222 min read
Stay Motivated This Winter By Targeting A Spring Marathon
Looking for a spring marathon to keep you motivated during your winter training? We’ve compiled a list of upcoming marathons from all...
531 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Dec 6, 20212 min read
Ask Coach Bradley - Dressing For Winter Runs
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
504 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Nov 9, 20212 min read
Ask Coach Bradley - Reflection & Goal Setting For 2022
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
135 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Oct 19, 20211 min read
Run it Back! - Tips For "Serial Marathoning"
“Serial marathoning” (running multiple marathons in quick succession) has become more popular than ever. Typically runners are looking to...
366 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Oct 11, 20211 min read
Ask Coach Bradley - Post-Marathon Next Steps
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
337 views
CARAruns
Oct 7, 20212 min read
Marathon Ready - Heat Adjusted Pace & Day-Of Tips
While we can't control all aspects of race day, there are many ways we can make sure we have the best possible race for that day's...
1,329 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Oct 5, 20211 min read
Prepare For Marathon Race Week With These Four Tips
Race week is here! Check out these race week tips from CARA Senior Director of Training & Head Coach Tim Bradley, to help you feel...
578 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Sep 13, 20212 min read
Ask Coach Bradley: Taper Time Tips
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
224 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Jul 5, 20212 min read
Ask Coach Bradley - Improving Your Finishing Race Kick
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
137 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Jun 14, 20213 min read
Ask Coach Bradley - Adjusting Runs For Heat
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
687 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
May 11, 20212 min read
Ask Coach Bradley - Building A Summer Race Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
142 views
CARAruns
May 3, 20214 min read
Find Your Next Fall Marathon
Marathons are back this fall, and no matter which race you choose, CARA’s Summer Marathon Training program will provide you the support,...
1,832 views
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