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Meet the CARA Member with 300+ Marathon Finishes (Yes, you read that right!)
Heather Zeigler - CARA Training Spotlight Heather Zeigler, who has been part of CARA Training since 2011, has served many roles in her...
CARAruns
Mar 113 min read
584 views
Chasing the Trends: Super Shoes
What are super shoes? Super shoes are dominating the running world at the moment. In 2023 dozens of College, High School, and American...
James Diamond
Jul 21, 20233 min read
299 views
Basics of Race Strategy: Preparing for the 10k
Learn how to tackle the 10k race distance with these three key components.
James Diamond
May 9, 20233 min read
587 views
Tips for the 10 Mile Race Distance
The spring racing season has officially kicked off and CARA will be hosting the annual Lakefront 10 Miler & 5k on April 16th! The 10...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Mar 29, 20232 min read
1,041 views
Evaluating Your Long Runs
Estimate your current fitness by accurately evaluating your long runs.
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Aug 24, 20223 min read
453 views
Ask Coach Bradley - Spring Foward Into Training
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Mar 15, 20222 min read
144 views
Ask Coach Bradley - 5 Types of Races You Should Have On Your Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Feb 15, 20223 min read
316 views
Fell Behind On Your Training Plan? Here's What To Do Next
With Chicagoland's unpredictable weather, falling behind on your training plan can be a common occurrence. Many runners often wonder if...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Feb 1, 20222 min read
1,617 views
Ask Coach Bradley - Training Through The Winter
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Jan 18, 20223 min read
139 views
Stay Motivated This Winter By Targeting A Spring Marathon
Looking for a spring marathon to keep you motivated during your winter training? We’ve compiled a list of upcoming marathons from all...
CARAruns
Jan 11, 20222 min read
532 views
Ask Coach Bradley - Dressing For Winter Runs
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Dec 6, 20212 min read
505 views
Ask Coach Bradley - Reflection & Goal Setting For 2022
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Nov 9, 20212 min read
135 views
Run it Back! - Tips For "Serial Marathoning"
“Serial marathoning” (running multiple marathons in quick succession) has become more popular than ever. Typically runners are looking to...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Oct 19, 20211 min read
366 views
Ask Coach Bradley - Post-Marathon Next Steps
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Oct 12, 20211 min read
340 views
Marathon Ready - Heat Adjusted Pace & Day-Of Tips
While we can't control all aspects of race day, there are many ways we can make sure we have the best possible race for that day's...
CARAruns
Oct 8, 20212 min read
1,347 views
Prepare For Marathon Race Week With These Four Tips
Race week is here! Check out these race week tips from CARA Senior Director of Training & Head Coach Tim Bradley, to help you feel...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Oct 5, 20211 min read
579 views
Ask Coach Bradley: Taper Time Tips
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Sep 14, 20212 min read
224 views
Ask Coach Bradley - Improving Your Finishing Race Kick
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Jul 6, 20212 min read
137 views
Ask Coach Bradley - Adjusting Runs For Heat
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Jun 15, 20213 min read
694 views
Ask Coach Bradley - Building A Summer Race Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
May 11, 20212 min read
142 views
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