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Keep Your Motivation Going Strong This Winter!

No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...

greg3256

Dec 15, 20202 min read

56 views

In today’s “new normal,” day-to-day life, personal health and wellness is at the forefront of all of our minds. We are protecting...

greg3256

Dec 1, 20202 min read

100 views

It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...

greg3256

Nov 25, 20207 min read

200 views

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

Tim Bradley, Sr. Director of Training/Interim Executive Dir.

Nov 17, 20201 min read

15 views

One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...

greg3256

Nov 3, 20205 min read

1,268 views

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

Tim Bradley, Sr. Director of Training/Interim Executive Dir.

Oct 20, 20202 min read

9 views