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Rest Day Nutrition: How And What To Eat To Enhance Recovery
As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from...
greg3256
Oct 6, 20205 min read
1,708 views


CARA Member Spotlight - Meet TyKeith Nelson!
At CARA, it is our members who make our running community truly special. Get to know CARA member TyKeith Nelson! TyKeith started running...
CARAruns
Oct 2, 20203 min read
46 views


Equity And Access, Strengthening And Expanding Our Work To Realize Our Mission
A key part of our mission at CARA is “…providing accessible opportunities for all runners to train, race, learn, be social and...
CARAruns
Sep 29, 20202 min read
23 views


Running A Virtual Marathon? Check Out These Tips!
Participating in a virtual marathon or running the marathon distance on your own this year? Check out our tips below to help you best...
CARAruns
Sep 29, 20203 min read
77 views


Ask Coach Bradley: Using Watch Stats To Track Training
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Sep 22, 20202 min read
28 views


CARA Comeback Story Presented By NovaCare: Lena Park
CARA is excited to present the first of our CARA Comeback Stories, presented by NovaCare. These stories will feature runners who have...
CARAruns
Sep 17, 20202 min read
59 views
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