When the temps start to heat up, my mind always turns to hydration. It can literally make or break your workout. In fact, it can be a...

With so many self-carry hydration options to choose from, it is important to find one that will keep you both hydrated and comfortable on...

Over recent months CARA has continued working hard to serve the running community, notably through COVID-19 running safety guidelines and...

Chicago's Lakefront Trail, 606 / Bloomingdale Trail, and Riverwalk are opening! There are specific guidelines users must follow for...

Following a plant-based diet is one of the top diet trends among runners and non-runners alike. But can it really fuel your training...

Chicago is full of incredible parks and trails to explore. While the Lakefront Trail may be opening on June 22nd, summer is the perfect...