CARArunsMar 30, 20202 min readWomen's History Month Feature - Jenny SpanglerIn honor of Women’s History Month, we wanted to highlight some of the incredible women who are leaders in our CARA and Chicagoland...
CARArunsMar 18, 20202 min readWomen's History Month Feature - CARA Site CoordinatorsIn honor of Women’s History Month, we wanted to highlight some of the incredible women who are leaders in our CARA and Chicagoland...
CARArunsMar 18, 20202 min readLocally-Owned Running Stores Adapting Services To Help CustomersPlease note, this blog was originally posted 3/18/20. As of 5pm Saturday 3/21, the governor of Illinois issued "stay at home" order until...
CARArunsMar 17, 20205 min readWomen's History Month Feature - Chicagoland Running Club LeadersIn honor of Women’s History Month, we wanted to highlight some of the incredible women who are leaders in our CARA and Chicagoland...
CARArunsMar 16, 20202 min readThe Art Of The Solo RunWe hope this post finds you well as we all get used to our new daily "normal." Events have moved very fast in the last few days, so...
Allison Koch, MS, RD, CSSD, LDNMar 15, 20204 min readNutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix ThemAs a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...