Tim Bradley, Sr. Director of Training/Interim Executive Dir.Dec 10, 20182 min readTim’s Winter Training TipsWinter training can be tough, whether you are lacking motivation to brave the colder weather, or finding it hard to make time for running...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.Nov 23, 20184 min readPreventing Burnout In Youth Runners Presented By MathnasiumIf you are involved in youth running long enough, eventually you will come across an athlete who is on the verge of burnout or in the...
CARArunsNov 16, 20183 min readTessa Becomes A MarathonerBecoming a marathoner starts with a decision to try. The desire to run, the courage to register, and then making the commitment to train...
CARArunsNov 14, 20183 min readFarewell AstridAfter more than four years, November 16th will be Astrid's final day as part of CARA staff. Since 2014 Astrid has been an asset to the...
CARArunsSep 26, 20184 min readLife Changing RunningCARA marathon training program participant Tim Doris has not always been a runner. Overweight most of his life, he became accustomed to...
CARArunsSep 6, 20181 min readSafe RunningSafety while running is important to us. You may have heard all these safety tips before but let’s reiterate: FACE FORWARD: Run facing...