CARAruns
CARA Welcomes 2023 Board Members
Chicago Area Runners Association 1540 S. Ashland Ave. #201/102 Chicago, IL 60608 312.666.983 FOR IMMEDIATE RELEASE: CHICAGO - Chicago...
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CARAruns
Oct 19, 20222 min read
Tim Bradley, Executive Director
FOR IMMEDIATE RELEASE: CHICAGO – 2022 has been an interesting year for the Chicago Area Runners Association (“CARA”) as it worked through...
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Delos Strength
Oct 10, 20223 min read
Consider Strength Training for Flexibility
By Eric Owens When it comes to the flexibility of tight muscles and preventing injury, I am going to make the case that strength training...
92 views
RUSH Physical Therapy, CARA Partner
Sep 6, 20223 min read
RUSH Physical Therapy CARA Runner Highlight
Christina Ross is a CARA member and Rush PT client. Below is her personal story of training for the Chicago Marathon and how RUSH PT...
151 views
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Aug 24, 20223 min read
Evaluating Your Long Runs
Estimate your current fitness by accurately evaluating your long runs.
410 views
Eric Owens & Brandon Groth
May 18, 20223 min read
To Run Faster: Strength Training Is Key
By Brandon Groth and Eric Owens, At some point, more running will not actually make a runner better. The difference in performance will...
8,949 views
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