CARA

Beginning Running Plans

It doesn’t matter how fast you run or how far you go—what’s important is that you run. CARA offers free beginning running plans with four different levels. Whether you are new to fitness, transitioning from walking to running, or looking to run your first 5K, our plans will help you take your first steps towards personal improvement, wellness and or running success. 

 

Download Beginning Running Plans

 

Have questions? E-mail us at training@cararuns.org.