CARA

Core-Strength-Power Training

CSP Training Overview with Coach Bill Leach

  • CSP (Core-Strength-Power) Training with Coach Bill Leach features a series of unique exercises designed to strengthen the body's "core" - that is, the muscles of the hips, abdomen, back, and torso.

  • Sessions also include strength and power exercises for the muscles that propel you forward while running.

  • Regardless of your ability or fitness level, you will get results and have fun with this program for all levels.

  • Upcoming Sessions: Sessions are held Monday's and Thursday's at 6:00 a.m. and 5:30 p.m.

    • 8 Weeks Session: October 23 - December 16 @ 2640 N. Halsted, Chicago

    • 8 Weeks Session: January 8 - March 1 @ 2640 N. Halsted, Chicago

    • 8 Weeks Session: March 12 - May 3 @ 2640 N. Halsted, Chicago

    • 8 Weeks Session: May 7 - June 28 @ CARA Board at Diversey Harbor

    • 8 Weeks Session: July 9 - August 30 @ CARA Board at Diversey Harbor

    • 6 Weeks Session: September 10 - October 18 @ CARA Board at Diversey

    • 8 Weeks Session: October 29 - December 20 @ 2640 N. Halsted, Chicago

  • Cost:

    • 8 Week Session: $180 (Returning / Alumni $135*)

    • 6 Week Session [Sept. 10-Oct. 18 Session]: $140 (Returning / Alumni participant $95*)

    • CARA members receive 30% all rates.

 

*Returning clients contact Coach Leach for discount code.

Current CARA Group Leaders receive 50% off rates, contact Leah Bohr for a discount code.

 

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Questions? E-mail training@cararuns.org