View
Posted On: April 13, 2020 | Posted By: Allison Koch, MS, RD, CSSD, LDN – The Running Dietitian
     Comment 0

One of the most popular health trends of this year so far is hands down intermittent fasting (IF). I’m often asked in my practice whether it’s a good idea and could benefit runners. While the research is mixed, I think there are pros and cons to it, like any eating pattern. Today, I’m going to walk you through the ins and outs of IF and answer the question you are all wondering: is it good for runners?   What is Intermittent Fasting (IF)?    IF is an ...
Read More...