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Posted On: June 16, 2020 | Posted By: Allison Koch, MS, RD, CSSD, LDN – The Running Dietitian
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Following a plant-based diet is one of the top diet trends among runners and non-runners alike. But can it really fuel your training adequately? The short answer: yes. In fact, many high-performing athletes (e.g., Scott Jurek) are vegan (consume no animal foods whatsoever), vegetarian (may consume some eggs, fish or dairy foods) or following a plant-based lifestyle (may eat meat only occasionally).  Whether it is for health, ethical, ecological, environmental, religious or spiritual reasons...
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