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Posted On: August 19, 2020 | Posted By: Allison Koch, MS, RD, CSSD, LDN – The Running Dietitian
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Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners, I think it’s important to define what exactly are we talking about when we say ‘supplements?’ What is a Supplement?  A supplement is considered a food, food component, nutrient (like a vitamin or mineral), or non-food compound that is purposefully ingested in addition to the habitually consumed diet to achieve a specific heal...
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