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Posted On: September 2, 2020 | Posted By: Claire Remec, PT of NovaCare Lincoln Park
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Whether you run for 15 minutes to relieve stress or you’re training for your 100th marathon, you are considered a runner in my books. Unfortunately, runners are quite injury prone because of the redundant nature of the activity, the lack of stretching, and the absence of cross-training.    If you have ever been to a yoga class, you can easily spot the runners in the class because they tend to be the least flexible participants in the room. Additionally, when you are at the ...
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