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Posted On: September 3, 2020 | Posted By: Allison Koch, MS, RD, CSSD, LDN – The Running Dietitian
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Fall racing season is seemingly around the corner. It may look a little different this year (and a lot more virtual) but it is not cancelled. I know many of you may be prepping for big endurance feats such as the CARA 26.2 Training Run or virtual marathons. That means your longest runs to date (and maybe ever!) are coming up in the weeks that follow. What better time to revisit your overall nutrition and practice your race day fueling strategy?    Just as you practice for the rac...
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