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Posted On: October 6, 2020 | Posted By: Allison Koch, MS, RD, CSSD, LDN – The Running Dietitian
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As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from both a training and nutrition standpoint. And even if you are not planning to run a race soon, you likely take a rest day or two every week. The same principles apply to rest days as the recovery week and it is a popular topic I am often asked about. The bottom line: what you eat on rest days and on the days following a race can and will impact how well you ...
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