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Posted On: November 3, 2020 | Posted By: Allison Koch, MS, RD, CSSD, LDN – The Running Dietitian
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One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone – and is highly specific – but I have had way more complaints of inability to eat before, during, or after a run due to an upset tummy or fear of having to use the bathroom mid-run. Why does it happen? And is there anything you can do to combat it? The short answer: there is a multitude of reasons and yes. Let’s dive in a bit m...
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