Summer Half Marathon Training

Join us this spring as we prepare for the July 22, 2018, Humana Rock 'n' Roll Half Marathon with this 12-week program.


Program Dates:

April 30 to July 22, 2018 (12 Weeks)

Meeting Days / Times / Locations:

  • Group Long Runs:

  • Mid-Week Runs / Speed Training:

Program Benefits:

  • 12-Week Training Plan: CARA Director of Training Leah Bohr provides a 12-week training plan customized for those prepping for a Half Marathon.

  • Group Training: Group long runs and speed training. Gain support, security, and camaraderie with the support of a group!

  • Pacer Led Runs: CARA member pace group leaders are experienced runners committed to guiding you every step of the way. Weekend long runs will be led by friendly, knowledgeable, and experienced CARA group leaders - we offer pacers at each 30-second pace interval, from 7:30 to 12:00 min/mile, plus run/walk paces. 

  • NovaCare Hotline: Gain access to CARA's exclusive 24/7 Injury Hotline with Novacare Physical Therapist ready to support your injury questions.

  • Expertise: A weekly info-packed newsletter from CARA Director of Training Coach Bohr.

  • Hydration Support: Stations serving Gatorade Endurance and water at your group runs.

  • SWAG: CARA runners receive a unique training tech shirt.


Registration Type
Program Registration & CARA Membership (New or Renewal Memberships)* $155
Program Registration (First Time Participant / Current Active CARA Member)
$120 (Save $35!)

Registration Terms:

  • Program registration does not include entry or registration fees for half marathon race. 

  • *Includes 2018 CARA membership 

Group Leaders:

  • Apply to be a group leader. Group leaders must be active CARA members to access the application.

Weather Policy: Please review CARA's weather policy HERE.