_edited_edited.png)
Dates
Nov. 4, 2024 to Jan. 25, 2025
-
Saturdays - Long Runs
-
Wednesdays - Track Workouts
Description
Group training targeting winter half marathons. Primary Target race is the F3 Lake Half Marathon
Locations
Chicago (Waveland)
Lisle (Morton Arboretum)
%20(1).png)
%20(1).png)
Overview
Winter months can be challenging, but CARA's "Power of the Group" will provide you the support, community, and accountability you need to successfully run through the winter, and reach your race start line ready for success.
​
As Chicago's premier group training program, we have helped tens of thousands of runners successfully complete their goals. Whether you're a newcomer or experienced runner, our program provides training plans that meet you where you're at.
​
You will never have to do it alone. Your pace group leaders and fellow participants will give you the Power of the Group that has led CARA runners to the finish line more than any other program in Chicagoland running.
​
Your training program is led by CARA coaches who have national certifications and years of proven coaching success long before we bring them into CARA.​​
​Group Training Benefits:
-
6-week pre-season training guide to prepare you for the season
-
12-week training plan with five options (Run/Walk, Novice I, Novice II, Intermediate, and Advanced)
-
Weekly educational newsletters
-
Video guided strength training plan
-
Group training long runs
-
(Saturdays) led by group leaders for 7:30 to 11:30 pace/mile run, and 12:00 to 13:00 pace/mile run/walk
-
-
Coach led track workouts (Wednesdays)
-
Hydration support at training runs: water and Gatorade Endurance
-
Access to a private STRAVA group for program participants
-
PUMA winter hat (group training)
To view virtual training benefits, CLICK HERE.
​
Important Dates:
September 23: Pre-season guide begins
October 26: Packet pick-up begins
November 4: Training plans begin
November 6: First group speed workout
November 9: First group long run
November 18: Packet pick-up ends
December 3: Packet mailing deadline
December 31: Program registration deadline
January 25: Target Race - F^3 Lake Half Marathon
​
Target Race:
-
F^3 Lake Half Marathon - January 25th
Group Long Run Locations
CARA training group long runs are offered at both a city and suburban location. Participants have access to both locations through the season and are not restricted to only their primary registration choice. (Click location maps for google map)
Chicago - Waveland
Waveland Parking Lot
Saturdays 7:30 a.m.
Lisle
Morton Arboretum*
Saturdays 7:30 a.m.
*Training at Lisle, Morton Arboretum requires a membership to the Arboretum or a single-day timed entry pass in order to access the grounds. Morton memberships can be purchased as part of the program registration at a discounted rate. Memberships purchased through CARA will be activated in the lead up to winter training.
Group Track Workout Locations
-
​​Wednesdays @ 6:30 p.m. at Montrose Beach Wilson Track (Chicago)
Volunteer
CARA training programs rely on dedicated volunteer site coordinators, group leaders, and coaches to support program participants, and provide a safe and enjoyable experience for all.
Site coordinators are recruited from experienced program group leaders. Those interested in becoming a site coordinator now, or in the future as openings are available, should contact CARA Executive Director Tim Bradley (tim@cararuns.org).
​
Group leaders are the backbone of CARA training programs. Group leaders keep runners safe, organized, on-pace, and motivated during training runs. Those interested becoming a group leader can learn more HERE.
​
Coaches are needed to support CARA track workouts. Experienced coaches may be tabbed with leading a workout, where others can assist with workout organization and timing while learning. Those interested in becoming a coach or assistant coach should contact CARA Executive Director Tim Bradley (tim@cararuns.org).​
​
Hydration Volunteers are needed to support hydration stations at training locations. Volunteers may volunteer for a single date, or a season. Interested volunteers can check out opportunities on our volunteer page.